In the standard variation of the Bull position, the man sits upright with his legs apart while the woman lies between them with her legs up over his shoulders. This position allows for deep penetration and can be very pleasurable for both partners. However, it does not offer much mobility, so most of the movement comes from rolling the hips. To increase the range of motion, the woman can use a headboard with posts or a mechanic's creeper to generate lateral movement. Additionally, placing pillows under either or both partners' rears can help elevate the woman's pelvis, allowing for deeper penetration and greater comfort. Communication and experimentation are key to finding the best angle and rhythm for both partners in this position.