The Elevated Position is a variation of the Planted position where the woman places her feet on a higher surface, such as a pillow or a stool. This change in elevation allows for a different angle of penetration, which can provide new sensations for both partners. The woman can use the leverage from the elevated position to aid in her movement, making it easier for her to control the pace and depth of penetration. However, this position may put additional strain on the man, as he may need to adjust his stance and angle to accommodate the woman's elevated position. This can make it more challenging for him to thrust effectively, and he may need to use more strength and effort to maintain the position. It's important for both partners to communicate and find a comfortable pace and rhythm that works for them. Overall, the Elevated Position can be an exciting and pleasurable variation of the Planted position, offering new sensations and opportunities for control. However, it's important to be mindful of the potential strain on the man and to communicate openly about any discomfort or difficulty.