The Folded variation of the Cradle family is a challenging yet rewarding position. The woman straddles the man, placing her legs over his shoulders, allowing for deep penetration. To generate lift, the woman uses her upper body strength to push off the man's thighs while he supports her weight. The man can also assist by thrusting from below, but this requires significant core strength to keep his rear off the ground. To avoid muscle fatigue, couples can alternate between lifting and grinding at various penetration depths, allowing for a more sustainable and pleasurable experience. Communication and trust are key in this position, as both partners must work together to maintain balance and ensure mutual satisfaction.